I haven't been to gym for a month. I also gained a few pounds because when I'm not at home I eat irregularly. This week I tired yoga and it's a good training to tone the body. The stretches are good for muscles and the exercises strengthen arms, legs and back. I would like to try hot yoga :) I found a nice website that has good videos.
Check this out, it's a workout for legs: http://www.yogatic.com/yoga-video/yoga-for-legs/
I have 2 coworkers who tried pole dancing. One of the girls took 12 classes I think. It sounds interesting and I would like to try any one interested? hehehe
check this link, the girl is soo good http://www.youtube.com/watch?v=msy7TtyAVIc
Thursday, December 4, 2008
Subscribe to:
Post Comments (Atom)
3 comments:
hahaha.... my friend took belly dancing... her teacher also taught pole dancing... hmmm.... let's do it!
where? =)
i wanna try bikram yoga too!
i kno theres one near metro lionel-groulx
Post a Comment